Frequently Asked Questions
What is Pilates?
Pilates is a low-impact exercise method focused on strengthening the core, improving flexibility, and enhancing posture through controlled, precise movements and conscious breathing.
How long are the classes
Time for all classes is 60 minutes, which includes 50 minute Pilates session followed by 10 minutes for equipment cleaning and studio reset, ensuring a clean and comfortable experience for every client.
What is the studio policy for late arrivals?
Members are welcome to respectfully join an active class. Please enter quietly. Time for the session will have started at the beginning of the class and end accordingly.
What should I bring to my first visit?
Please bring a water bottle and comfortable workout attire and grip socks. We provide all necessary equipment, including reformers and mats, for your convenience. Socks are available for purchase at studio.
Do you offer prenatal and postnatal Pilates?
Yes, we offer specialized prenatal and postnatal classes designed to support your body through these transformative periods. Please let us know in advance if you are expecting. Available with private lessons (1:1) only.
Are there any age restrictions for the classes?
You must be 14 years of age or older to use the apparatuses at So Pilates.