Class Types

Private 1:1

A fully personalized Pilates session tailored to individual goals, posture, movement patterns, rehabilitation needs, strength, flexibility, and overall wellbeing.

Ideal for:

Beginners
Rehabilitation
Posture improvement
Strength training
Flexibility
Personalized coaching

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Private Duet 1:2

A semi-private Pilates session for two participants combining personalized instruction with partner motivation and support.

Ideal for:

Friends
Couples

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Private Trio 1:3

A small semi-private Pilates session designed for three participants, combining supportive group energy with individualized attention.

Ideal for:

Friends
Couples

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Small Group 1:4

Small group Pilates classes limited to a maximum of 4 participants for personalized instruction. Recommend participants with basic fitness experience or Pilates foundation to join.

Ideal for:

Strength, posture, flexibility, balance, and mindful movement training

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Prenatal/Postnatal

Safe, personalized 1:1 Pilates sessions designed to support your pregnancy journey and recovery. Every program is tailored to your stage, and individual needs.

Ideal for:

Pregnancy (16+ weeks*)
Postpartum recovery (3+ months*)
Core & pelvic floor strengthening
Better posture & mobility
Safe return to exercise

*Healthcare provider approval recommended.

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