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Meet Amy
With over 15 years of experience in the fitness industry, Amy is passionate about helping clients build strength, improve posture, and move with confidence through personalized Pilates training. Her approach combines technical expertise with thoughtful guidance to create a supportive and empowering experience for every client.
English • Cantonese • Mandarin
Meet Amy
Amy's Expertise & Certifications
Comprehensive rehabilitation and wellness training backed by over 15 years of experience.
Comprehensive Pilates Certification
Lower Lumbar Spine & Pelvis Rehabilitation
Prenatal & Postnatal Pilates
Posture Assessment & Alignment
Neck & Shoulder Girdle Rehabilitation
CanFitPro Personal Trainer
Comprehensive Pilates training focused on strength, alignment, mobility, and mindful movement using professional studio equipment.
TRX Functional Training
Instruction Languages
Professional instruction available in English, Cantonese, and Mandarin.
Advanced rehabilitation techniques supporting lower back, pelvic stability, posture correction, and functional movement patterns.
Safe and supportive Pilates programming designed to strengthen and restore the body through pregnancy and postpartum recovery.
Detailed posture and movement analysis to identify imbalances and create personalized corrective strategies.
Specialized rehabilitation focused on cervical alignment, shoulder stability, tension relief, and improved upper body mobility.
Professional strength and fitness training knowledge supporting safe, effective, and goal-oriented movement.
Functional suspension training designed to improve core stability, strength, balance, and overall body control.
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Meet Bella
Passionate and supportive movement educator with experience in Pilates, rehabilitation, and early childhood education. Bella brings an encouraging, mindful teaching approach centered on alignment, body awareness, and functional strength. She creates inclusive learning environments that build confidence, connection, and sustainable progress.
English  • Mandarin  • Cantonese
Bella's Experience & Education
EXPERIENCE
Rehabilitation Assistant
/ Pilates Instructor
Supported physiotherapists in delivering evidence-based rehabilitation and Pilates-integrated exercise programs for clients with diverse musculoskeletal needs.
Conducted individualized and group Reformer sessions focused on postural correction, functional mobility, and core stability.
Evaluated client performance and provided progress reports to support continuity of clinical treatment plans.
Pilates Instructor
Conducted comprehensive Pilates group and private sessions to improve clients' posture, mobility, and core strength. Conducted client assessments, tracked performance progress, and provided professional feedback to support long-term functional improvement. Collaborated with clinical staff to integrate Pilates into rehabilitation programs.
Education
Certified Practitioner of Pilates Reformer
Polestar Pilates
Comprehensive Teacher
Training Program
BASI Pilates
Experience Focus
Rehabilitation support, Reformer instruction, client assessment, progress tracking, postural correction, functional mobility, and core stability.
Professional Training
Polestar Pilates Certified Practitioner of Pilates Reformer and BASI Pilates Comprehensive Teacher Training Program.
Hung Hung Group of Dancing/ Hong Kong Tuen Mun Arts Promotions Association/ Hong Kong Dream Dance and Art Studio/ Hong Kong
• Design and implement standards-based regular ballet classes to children age 2.5 and above based on RAD syllabi
• Enhance children learning by optimising wide range of instructional materials and innovative activities
• Evaluate children's performances and maintain good communication with parents