Meet Amy
With over 15 years of experience in the fitness industry, Amy is passionate about helping clients build strength, improve posture, and move with confidence through personalized Pilates training. Her approach combines technical expertise with thoughtful guidance to create a supportive and empowering experience for every client.
English • Cantonese • Mandarin
Meet Amy
Expertise & Certifications
Comprehensive rehabilitation and wellness training backed by over 15 years of experience.
Comprehensive Pilates Certification
Lower Lumbar Spine & Pelvis Rehabilitation
Prenatal & Postnatal Pilates
Posture Assessment & Alignment
Neck & Shoulder Girdle Rehabilitation
CanFitPro Personal Trainer
Comprehensive Pilates training focused on strength, alignment, mobility, and mindful movement using professional studio equipment.
TRX Functional Training
Instruction Languages
Professional instruction available in English, Cantonese, and Mandarin.
Advanced rehabilitation techniques supporting lower back, pelvic stability, posture correction, and functional movement patterns.
Safe and supportive Pilates programming designed to strengthen and restore the body through pregnancy and postpartum recovery.
Detailed posture and movement analysis to identify imbalances and create personalized corrective strategies.
Specialized rehabilitation focused on cervical alignment, shoulder stability, tension relief, and improved upper body mobility.
Professional strength and fitness training knowledge supporting safe, effective, and goal-oriented movement.
Functional suspension training designed to improve core stability, strength, balance, and overall body control.